Why good sleep is important for regeneration
Christian Bardeleben, May 13 2026
2 Read minutes
Why good sleep is important for recovery Recovery doesn't just start after a workout or a long day at work – it primarily begins when the body comes to rest. Sleep plays an important role in this. During the night, the body processes the day's impressions, relaxes, and gathers new energy for the next morning. People with active lifestyles, in particular, are increasingly paying attention to their sleep environment and personal sleep comfort. Because in addition to fixed routines, factors such as peace, temperature, or the right mattress can also make a difference. Sleep comfort in everyday life Many people...
