Sleep & Recovery

Wie viele Stunden Schlaf brauchst du wirklich? Der ehrliche Überblick

How many hours of sleep do you really need? The honest overview

BeSports, April 30 2026 3 Read minutes

"You need to sleep 8 hours." Is that really true? The answer is: mostly yes. However, 8 hours is just an average for all adults, not an individual target. Some people do well with 6 hours, others need 9. And the number of hours is only half the truth anyway. What really matters is the quality of those hours. Sleep Recommendations by Age The National Sleep Foundation publishes these internationally recognized guidelines: Age Group Recommended Sleep per Night Infants (4 to 11 months) 12 to 15 hours Toddlers (1 to 2 years) 11 to 14 hours School-aged children (6 to...
So verbesserst du deine Erholung nachhaltig

How to sustainably improve your recovery

Florian Schnoor, April 24 2026 2 Read minutes

Sleep & Regeneration: How to truly recover at night – and why your mattress is crucial Recovery doesn't start in the gym – it starts in your sleep Whether it's everyday life, work, or sports: performance doesn't happen during exertion, but during regeneration.And a large part of this takes place during sleep. The problem: Many people sleep long enough – but don't regenerate effectively.The reason almost always lies in sleep quality. What happens in the body during sleep Sleep is an active process. Especially during deep sleep, crucial regeneration mechanisms occur: Muscle regeneration and cell building Hormonal balance (e.g., growth...